Wellness By Michele Holistic TherapiesReflexology & Massage Therapy in Draycott, Cheddar, Somerset

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Reflexology and Massage. picture of feet

Reflexology? Tell me more!

Reflexology is an ancient therapy that has been practised for over 5000 years.

Did you know that the feet have 26 bones and over 7,000 nerve endings called reflexes. It is these reflexes that correspond to every organ and system within your body.

Reflexology is a non-intrusive complementary therapy and is based on the theory that by applying gentle pressure to these reflex points, stimulates the nervous system and opens the energy pathways that may be blocked or congested.
By working on these reflex points Reflexology helps to aid relaxation and reduces the negative effects of stress on the body, helping to improve overall well-being.

A Reflexology treatment aims to restore the body’s natural balance. In this busy world we spend a lot of time on our feet and our feet take a daily pounding and this impact is felt throughout the whole body.
We put our feet under a lot of pressure and never give them a thought until they start hurting.

Reflexology can be enjoyed and be of help to men, women and children of all ages.

Studies have shown that the benefits of reflexology may help you to:

  • Reduce your stress levels
  • Aid your physical and mental well-being
  • Boost your energy
  • Improve your circulation
  • Help ease symptoms of stress & anxiety
  • Induce relaxation
  • Strengthen the immune system

    Why not treat yourself or someone else to a relaxing reflexology treatment and experience the benefits of this amazing treatment that helps you be the best you can be.

    Contact me to take your first steps to improved well-being.

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  • Reflexology and Massage. Model of Ear

    Auricular / Ear Reflexology

    Did you know that you can learn a lot about a person and their state of health from assessing the ears!

    Ear Reflexology is recorded in the earliest Chinese medical books dating back to ancient times, over 4000 years ago!

    Similar to Foot, Hand and Face Reflexology, Ear reflexology is based on zones and points in the ear which relate to the meridians and other parts of the body.
    Our ears are responsible for hearing and balance – Did you know that in Traditional Chinese Medicine the ears and kidneys are linked and that the ears are the same shape and size as our kidneys?? Fascinating isn't it?

    The ear is supplied by numerous nerves and this wonderful and relaxing treatment works by directly stimulating the central nervous system, bringing balance to the area that is being worked either through an increase or decrease of energy.
    It provides a quick and easy way for you to massage pressure points on your ear to treat aches and pains throughout the body and is a very effective treatment for offering pain relief for musculoskeletal problems, such as frozen shoulder, as well as balancing the whole of the body.

    Contact me to learn more and book your treatment.

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    Reflexology and Massage. hologram image massage

    Indian Head Massage

    Indian Head massage is an ancient art that is based on a traditional system of medicine known as Ayurveda, which has been practised in India for over three thousand years. Indian Head Massage works on both a physical and psychological level, helping to de-stress the whole body. By massaging the head and shoulders, energies will rebalance and a general feeling of relaxation will be felt.

    Indian Head Massage offers
    many benefits

  • Reduce Stress
  • Relieve Neck, Shoulder & jaw Tension
  • Improve Circulation
  • Improve Scalp circulation – may help to strengthen and grow hair
  • Smoothes facial muscles
  • Relieves Headaches, Sinusitis, Migraines and other tension related symptoms

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  • Reflexology and Massage. spine with colour

    Spinal Reflexology

    This specialised and powerful form of Spinal Reflexology is based on stimulating the spinal reflexes on the feet to help reduce Neck, Back, Shoulder and leg pain.
    The aim of this treatment is to help to correct imbalances in parts, organs and systems of the body, but with the added benefit of aiding muscle relaxation from within and around the spinal reflexes.

    Benefits of Spinal Reflexology

  • Reduce stress and tension in the spine and surrounding muscles
  • Works on the spinal reflexes to correct imbalances in parts, organs and systems of the body.
  • Improve and restore inner balance and overall well-being.
  • Help with sleeping
  • Help ease pain and discomfort



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  • Reflexology and Massage. Colour Mirror logo

    Colour Mirrors

    Colour Mirrors is a powerful system that uses the energy of colour to help with our understanding of ourselves.
    Colours and the use of colours affects each and everyone of us at many different levels - whether you are aware of it or not. Colour Mirrors uses the physiology of colour to help you identify and transform your life.

  • Do you pick one particular colour when you need a boost or feel sad?
  • What does that colour mean to you?
  • Do you feel powerful and energetic when wearing a particular colour?

    Want to know how Colour Mirrors can help you move forward in your life or reconnect to who you really are?

    Contact me and let me know how I can help you.


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